Pets do more than keep us company. They can help reduce stress, ease feelings of loneliness, and support better mental health through everyday routines and interactions.
The Emotional Support Pets Provide
Stress Reduction
According to Science Alert, studies have shown that petting a dog or cat can lower cortisol levels (the stress hormone) and trigger the release of oxytocin. This promotes feelings of happiness and bonding. The rhythmic action of petting can soothe nerves, offering immediate relief after a long day or a stressful event.
Helps Loneliness
Whether you live alone or are feeling isolated, pets provide companionship. The constant presence of a pet offers a sense of comfort and reduces feelings of loneliness. Many pet owners find that their pets are an excellent source of emotional support.
Mental Health Benefits
Improves Mood & Anxiety Relief
Pets are incredibly helpful to those dealing with anxiety or depression, according to Healthline. Their unconditional love provides a sense of purpose and responsibility, which can give owners a reason to get out of bed or go outside. For example, the act of walking a dog daily can help combat feelings of sluggishness or sadness, not to mention the added benefit of getting some exercise and sunlight.
Routine & Structure
Having a pet adds structure to your day. Dogs require regular feeding, exercise, and grooming. This structured routine can give pet owners a sense of purpose and help them stay focused, especially if they are struggling to find motivation. Responsibility for another living being creates a much-needed anchor.
Physical Activity & Mental Health
Exercise
Having a dog encourages more movement. Regular walks and play sessions can improve cardiovascular health and boost your mood because there is a release of endorphins during physical activity.
Engagement with Nature
Pets encourage their owners to step outside and engage with nature, which has been proven to improve mental clarity, reduce stress, and enhance emotional well-being. In a Harvard study they found out that just spending 20 minutes outside can reduce your stress and cortisol levels.
Social Interaction
According to Everyday Health, pets help their owners increase their socialization. Whether it's chatting with fellow dog owners at the park or sharing pictures of your dog on social media, pets are great conversation starters. This increased social interaction aids in improving social connections and combat feelings of isolation.
From providing structure to encouraging social interaction, pets can play a meaningful role in their owners’ well-being. Their presence can make a real difference in how we cope with daily life.
Cheers,
Isabelle from Hank & Roy