Blog — Physical Health

Pets do more than keep us company. They can help reduce stress, ease feelings of loneliness, and support better mental health through everyday routines and interactions.    The Emotional Support Pets Provide   Stress Reduction  According to Science Alert, studies have shown that petting a dog or cat can lower cortisol levels (the stress hormone) and trigger the release of oxytocin. This promotes feelings of happiness and bonding. The rhythmic action of petting can soothe nerves, offering immediate relief after a long day or a stressful event.  Helps Loneliness  Whether you live alone or are feeling isolated, pets provide companionship. The...

When I say, "GET YOUR STEPS IN," I don’t just mean you! As you (hopefully) know, humans are encouraged to take an average of 10,000 steps a day for optimal health. But did you know that dogs also need to get their steps in? Just like us, they require daily exercise to stay fit, burn off energy, and maintain their overall well-being. Whether it’s a brisk walk, a fun jog, or play time in the park, getting those steps in is just as important for your dog!     There are plenty of reasons why you and your dog should be...